The effects of stress can cause as much anguish as other psychological conditions. Long-term, oppressive stress saps motivation, energy, and happiness. Face the obstacles that create stress in your life and take some tips provided here to enter a more relaxing phase of your life.
Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
Write down the things that cause you stress, and number them from one to ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.
Make sure your jaw is relaxed and do not grit your teeth. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. Take a deep breath, release it, and at the same time, relax your jaw muscles. This will help you to relieve the stress stored in your jaw.
Delete the word “stress” from your vocabulary. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!
Smelling pleasant aromas can help you deal with stress. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. Use a vial or any other sort of safe container to put the oil and rock salt in. When you feel like you are getting too stressed out, take a smell of the vial.
Having animals around can provide stress relief. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
Try writing about your stress to relax. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Save these writings in the form of a journal that you can use as a reference to see how you handled stressful situations in the past when you run into stressful situations in the future.
Drugs and alcohol have been commonly used for centuries by people to try to combat stressful situations. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. Drugs and alcohol will not resolve your difficulties. Turning to drugs and alcohol will often add to your problems, and cause even more stress.
Stress is a major factor in loss of productivity in almost all areas of your life. Being stressed out can make it hard for someone to stay productive. After reading the advice above, you can now manage your stress.
Baldilocks 