Many people the world over suffer from panic attacks. If you suffer from panic attacks, this article will provide you with great information to help you overcome your affliction. You can start making positive changes to your life immediately. Use these ideas to get you to a better life.
If you try to control what you do during your panic attack, it can help you get over it quickly. Fighting your fear is the surest way to get control of it for good.
Talk with a counselor about your panic attacks. This person’s job is to assist you in dealing with problems. If you feel well supported, you will likely have fewer and less severe attacks.
The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Look at or examine something in the room, say a mantra or engage your mind with a puzzle or brainteaser. Do whatever you can to get your mind off of the feeling of panic. This can help you avoid an extreme attack, so that you can feel better.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. Try to do this process ten times to feel better.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Visualize the panicked feelings as flowing past you instead of through you. Breathing is important. Breathe deeply and evenly, and do your best to regain your calm. As you relax, the adrenaline rush will dissipate.
If you feel panic start to take control of your body, try to go with it instead of trying to fight it off. Realize that your feelings, although uncomfortable, are not permanent and will soon pass. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Try to keep in mind that you are just experiencing an over-stimulation of your nervous system. Remember that no matter how terrifying it seems, no physical harm will occur. By keeping the panic attack in proper perspective, you will be able to stop it in its tracks more often than not. It may be terrible, and this advice isn’t meant to treat it as though it is a game. If you use this way of thinking, though, you will be able to end some of your panicky feelings.
As indicated by the above article, there are various methods that you can use to diminish or prevent your panic attacks. You deserve a life that is anxiety-free. By using these tips you’ll understand why you get attacks. This will help you reduce the amount of times they happen.
Baldilocks 